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Lately, I’ve realized that the more I begin imagining a worst-case scenario, my anxiety worsens. I’ve tried distracting myself but I’ve become so good at convincing myself that they are true even though I have no evidence. I worry all the time that something bad is going to happen and I start to feel tense. How do I calm my mind so I don’t feel anxious? What have you done that seems effective overall?
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