I have a blog and I often read my blog entries to my therapist. They often talk about my relationship with her and things that come up with it. Fortunately, we also are often able to address it in therapy as soon as something weird happens. I've been in therapy for years and have become used to telling a therapist what happened that triggered me. My present therapist is also really good at taking a step back to hear what I am saying. My last therapist used to argue with me and tell me it was all a cognitive distortion on my part.