Shake off the shakes and do yoga. Don't expect anything from "trauma therapy" unless you are borderline. Then do whatever Is offered. It will help.

Psychiatry Is ****ed up. Leave it alone. Don't take pills from strangers unless you know what they are and what they do. The system does care if you live or die. The people in the system are not good and whole people. Its a shame. Sigh for the cou.t of four then get over it.

I got put on Prozac which made ADD worse and PTSD worse. Why? Because they dont. about us. Were the doctors who had to deal with low dopamine high norepinephrine me outraged that the other doc gave me prozac? No. They found the most tangential ways to blame me. It might have required effort on theor part if Ix taken action against Dr. Cantcheckinterations. They are all.lazy dumbed down fluoridated brains. Don't hate them. Just dont expect much of them.

Do yoga. Eat clean. Do a spiritual practice that Is more grounded red than airy. Dont drunk or get high unless you have friends who know what they are doing with mdma. Or MMJ.. consider ayurvedic remedy but dont waste your time with herbs if you are not exercising and eating right..