Hey Johnny,

My therapist does brainspotting too. It hasn't worked because im pretty ADD and hadnt been treating it. Now at the eleventh hour (oh how typical) its dawning on me that I really do have ADD and PTSD and a couple of borderline traits and a high iq and im perimenopausal. I can ride this horse as easily as be trampled by it.

I do recall being surprised by how a spot in my visual field could be remates to a specofic thought, feeling or Memory.

Try this at home kids! Pool at a blank wall. In your imagination square it off in one foot squares. Relax your mind then blank it, then pool methodically at each imaginary square. When hoi find an Active one note what it Is then go on. Come back to the Active one and see if it isnt the same thougjt, feeling or Memory. Down and to the right Is where I look when someone's questions stir up shti I dont want to open up. Down and right Is a pile of black packages hiring in the Shadow. Maybe nlp says everyone keeps their shti stash there. I dont know.

My major practice now Is yoga. I'm also getting back into fighting form. When the ratty little techs surrounded me, I had a glimpse of the hoy of being monkey in the middle on the dojo floor. In better company, it might have been a fun way to get a buzz on. Isnt that sick? Bit not nearly as sick as the fat nurse who.set me up for that. Eyes been fat a long, long time, as my doper friend would say, to become such a cried out ole dunt.