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Old Aug 18, 2014, 07:47 PM
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CANDC CANDC is offline
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Usually if I imagine a worst case scenario I accept that an assume how I could cope with that. Then I start imagining other alternatives.
Trying to stop the fantasies does not work for me. Finding something that neutralizes it and something I can accept is a good first step.
I also use instrumental music to calm down or yoga. Sometimes having a healthy meal or snack does the trick.