I have a BP2 dx and go with little to no sleep when hypo. That is between 0 and 2hrs... and yes I wake up completely well rested. Sometimes I plug in my headphones and dance while I clean my room or do a load of washing while I wait for sunrise.
That being said, I naturally get by on little sleep (average on 4hrs) unless I'm depressed.
It varies from person to person, but sleep disturbance is common across the bipolar spectrum.
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DXD BP1, BPD & OCPD
"The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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