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Old Aug 19, 2014, 01:23 PM
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dwfieldjr dwfieldjr is offline
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Member Since: Jul 2014
Location: Bfe
Posts: 447
Yeah I make up stuff in my head a lot when I have anxiety. I have a journaling app on my iPad and that helps, then I try stretching or calm breathing, or sometimes I just concentrate on my breath. Nothing I've tried has really taken my anxiety away to 100% but it helps tone down some of the bad feelings and thoughts. Also tensing my muscles and relaxing them helps some to.