Quote:
Originally Posted by Soul_Flower43
I practice 'Mindfulness Awareness Meditation.' New at it though, but it does work. You have to consistently practice it daily. Google it.
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Mindfulness meditation is a wonderful way to go beyond the roadblocks in our mind. It can be as simple as sitting in a comfortable position, chair or otherwise and following your breath. If thoughts enter in let them go out or go by. Don't pursue them or try to beat them back with a broom. Just come back to following the breath coming in and going out.
If sitting still is difficult, yoga can serve a similar function.