View Single Post
 
Old Aug 19, 2014, 08:45 PM
guilloche guilloche is offline
Magnate
 
Member Since: Jun 2014
Location: US
Posts: 2,734
Quote:
Originally Posted by Bipolarartist View Post
I sometimes feel so bad that I'll be sick as i get out the car. These are the days I don't park in the carpark. I have also found that singing out loud on the way also helps with the anxiety and hyperventilating, as you need to control your breathing while singing.
This is really interesting that singing helps you... I've been (inadvertently) singing more (I'm rewatching the "Smash" DVDs - and listening to the music from the show, lots of fun things to sing with). I really like singing... and it might be helping a little. I think being loud helps - maybe it's working off the anxiety chemicals?!