So my wife, for years, has told me if I want to sleep with someone else, it's fine with her, as long as it's not a relationship type thing. I'm bisexual, so I've had the desire to sleep with a man, so that's what I did Monday night.

Tuesday, everything fell apart. My wife had a complete meltdown, she couldn't even go to work. She thought she could handle me sleeping with someone else, but come to find out she most definitely cannot.

Even today she is having trouble holding herself together at work. I feel horrible because I have hurt her so deeply. I told her it's never going to happen again, because having some fun isn't worth the torment it puts her through. I'm already depressed, and this is just adding fuel to the fire.

I don't know how to help her. She said she feels like she doesn't make me happy and that I'm going to leave her for a man. She's worried that she's not good enough for me, no matter how much I try to assure her she is. I just don't know how to help her move through this.

I'm so afraid that she isn't going to be able to get through this, and that I'm going to lose her over it. I just don't know what to do, and I can't stop thinking about it.