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I quit smoking 3 years ago...cold turkey as the patches didn't do it for me, but as was stated, everyone is different. There are medications to help take the edge offso a visit to your doc may be the best thing until u feel more yourself. Good luck and I'm sending empowerment thoughts to you *hugs*
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Sometimes the opening of wings is more frightening than the challenge against gravity. Both make you free..............the secret is perception.
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