View Single Post
 
Old Aug 20, 2014, 02:26 PM
Anonymous100205
Guest
 
Posts: n/a
Quote:
Originally Posted by BipolaRNurse View Post
Take a break. Walk away from your desk, cubicle or work station and go outside for a short walk. Breathe deeply and slowly, counting to 10 on both inhalation and exhalation. This forces you to calm down and focus on your breathing, which of course distracts you from work for a few moments. When you're ready, or when your break time is up, go back in. Repeat as necessary. I think this may help you.
I love ur quote, and need to practice it more often. And great advice.
Thanks for this!
BipolaRNurse