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Challenge the desire...
When you find 1 reason its a great idea to off yourself, counter it with 3 reasons why its a terrible idea.
Not fullproof, but certainly helps to take away from the desire and thus hopefully decreases the intensity. Also, its a positive distraction, which never hurt anyone.
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DXD BP1, BPD & OCPD
 "The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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