When I'm like that, walking and breathing helps me too... I also talk when I can to my husband or mom. It helps to get what is going on inside your head out of your mind also... Journaling can help too, just to write it out. Just some thoughts. Taking some time off sounds good!

Dx: Bipolar 1
Meds: Gabitril
Topamax
Effexor
Ativan
Ambien
Abilify Maintena