Baby steps remember?

1 foot infront of the other, 1 breath before another.

Break everything down into bite sized chunks, that way there's less threat of you being overwhelmed and choking on your serving.

You can do this VJ, you've been here before and you managed to overcome it. You can do so again, and as always, your PC family has your back.

Don't focus on the storm as a whole, deal with it bit by bit. Get through the clouds, rain, wind and lightening seperately.

Don't lose hope, faith or heart.

I strongly suggest you have a nice quiet talk with hubby. Tell him how he's comment made you feel (whether he meant it or not) and explain that it has forced you into hiding, which is making coping even more difficult this time around.