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Yes it is very freaking hard, but its better than spiralling further and faster downward from the intense overwhelm of the big picture.
Tackle 1 topic, 1 challenge, 1 aspect at a time...
Concentrating on EVERYTHING that is going wrong all at once, just makes us feel worse, and even more hopeless.
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DXD BP1, BPD & OCPD
 "The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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