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They say to "sit with it" or "ride it through", how do you do that? I mean if the anxiety is so bad it's painful, how do you "sit with it"?
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Medications:
Venlafaxine (Effexor) 75mg daily
Divalproex (Valproic Acid) 600mg daily
Seroquel (Quetiapine) 100mg daily
ZMAN
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