Quote:
Originally Posted by Astriferous
That actually sounds a lot like social anxiety and perfectionism. If it's bothering you, then talking to your T will help.
I can relate a lot to that because I have SAD, although since getting my self-esteem back to a somewhat stable level, I've become a lot better. Around 2 years ago, it was really hard for me to go to events where I didn't know anyone. Now, it's easier. I think what helped me was a mix of CBT and DBT.
|
I was leaning towards some sort of social anxiety myself. I don't go anywhere that isn't absolutely necessary these days and I think I may even be able to pinpoint a trigger.
I was just really hoping that maybe it was just some sort of hyper vigilance or something. I really could do without something else to deal with.