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Originally Posted by Angry1541
Yeah....I have begun working out (almost) daily as well - for some reason that seems to coincides with my ability to recognize me emotions better -- not sure why, but there appears to some correlation.
Maybe the working out helps me expend excess energy of mania and allows me to chill enough to feel where I really am....bah! IDK.
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I've also noticed that an increase in my exercise helps with my emotional mindfulness and awareness as well. Probably has something to do with the endorphins that are released during exercise, which combat stress and help bring a sense of well-being. It just sucks that it's nearly impossible to get me to exercise when depressed. Kudos to you for being able to get out there almost everyday and help burn up your excess energy! I hope it keeps on being a healthy outlet for you!