Hello everyone nice to meet you
I have this weird thing in me. That i dont know whats it called?
I hope anyone could help me for info that i need about my issue id be greatly appreciate it.
I couldnt handle an urgent, important, pressure situation i have a negative suggestion that i couldnt /scared of losing control of myself, will screw it up n most likely i ended up did. Thats the weird problematic thing. i fall to the negative side instead of the positive which is damaging n stupid. When that happens its like im fighting inside me. And the consequences of how bad it would be if i mess it up haunted me and its making it worse. This suggestion making me insecure n losing trust of myself instead of what i want that i can count on my self. It really mess me up. I wanna erase it but i dont know what could help/how to beat this/trick. I was thinking if hypnotherapy could help. Ive went to a psychologist but she just told me to talk and provided nothing.
As far as i try to find the root its still unknown. Guess my mind generating it. But i notice it since i got sick physicaly. Or maybe it making it worse/trigger it.
Please help
Thank you so much for whoever answers.
Wish you a good day.