Thank you Teacake, that is all great ideas. I am just having all this 'trauma' Complex PTSD stuff brought to light (as of about 2 months ago). It's all pretty hard to grasp. I'm not good at the 'calming' stuff, I'm not usually good bring left ei just me and my mind... It's like I have to constantly keep busy, constantly have change... I would like for that to end. I just want peace.

Like Motownso far I find the best thing for me right now is a good hard work out. Sometimes hiking with my dogs helps as well but it's usually not enough, too quiet.

Is it wrong to like my hyper arousal states?