Quote:
Originally Posted by sunshine1995
Thank you for the hug junk. I'm so unstable right now and crying at the drop of a hat...It's good to know I'm not alone. I believe you understand. What helps you when u feel paranoid and unsafe?
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i try to remind myself that i am safe. i try to view paranoia as a symptom instead of that what im paranoid about is actually happening. i talk to myself and reassure myself thru thoughts. when it gets bad i reach out to someone for help, usually my T, and he reassures me that i am safe.
im sorry u feel so bad right now. be gentle with urself. try not to judge ur feelings and thoughts. find things to distract yourself. talking to people helps me. maybe have a chat with ur son?
