So my therapist gave me some info to look at on it so I read through it some, and from the description it seems too hard and potentially stressful. So yeah don't know I should really bother with it. It says something about replacing negative feelings with positive ones or something....and you have to believe those positive things, well not good at lying to myself.

Honestly I know this isn't a good thing really to look at it this way, but I almost feel like I might as well try just so I can prove it doesn't work on me...its pointless anyways, all the meds in the world are pointless to....I mean what is so much better about pharmacuticals than drugs you get on the street...either way its drugs to relieve the mental pain and eventually its just not enough whether its a pharmaceutical or not.

Going off topic of my own thread now, but anyways why bother.