Hello everyone nice to meet you
I have this weird thing in me. That i dont know whats it called. I read about ocd and some people posts about fear of harming themselves or other/cant control their own mind. Which sounds similiar. But im still unsure.
I hope anyone could help me for info that i need about my issue id be greatly appreciate it.
I have a negative suggestion/belief/embeddedin me that i couldnt /scared of losing control of myself, will screw up in important situation n most likely i ended up did. Which is harmful to myself. Thats the weird problematic thing. When that happens its like im fighting inside me. And the consequences of how bad it would be if i mess it up haunted me, and all the negative "what if" , making it worse, builds up the pressure. This suggestion making me insecure n losing trust of myself instead of what i want that i can count on my self. Cause i mostly fall into the negative side instead of the positive. It really mess me up. I wanna erase it i know its really stupid but i dont know why my mind behave this way. what could help/how to beat this/trick. I was thinking if hypnotherapy could help. Ive went to a psychologist but she just told me to talk and provided nothing.
As far as i try to find the root its still unknown. Guess my mind generating it. But i notice it since i got sick physicaly. Or maybe it making it worse/trigger it.
Im not sure if its ocd cause ocd mostly is about doing somethings repetitive.
Please help
Thank you so much for whoever answers.
Wish you a good day.