In the days following therapy I usually have many lightbulb moments and make connections that I think will be necessary to talk about in my next session. Sometimes i write them in my journal and sometimes i don't. I often forget them! However, by the time it comes to my next session, the topics either are forgotten or they just don't seem so important anymore. So here I am, therapy is tomorrow and I have no idea what I want to talk about, or I have 3 ideas and they all seem equally important or unimportant. The last few weeks I have gotten to therapy a couple of minutes early so that I had time to sit in the waiting room (which is always quiet) and close my eyes and meditate just for a minute or two so I can relax and then see what comes to mind. It feels like this may be just as valid a method as any topic that I have written down.

How do you all decide?