Do you have a treadmill? There are plenty of other exercises that do not make noises. Get some dumbells for home too. I have a post coming out on exercises that can be done in your hotel room, at home in a small space and at the gym.
http://coachsmindeye.blogspot
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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