Oh what a great topic. I have very mixed feelings about "spilling my guts," as you say. I have not yet shared all of those things that are closest to my heart outside of session because I think it is so sacred, and really, my therapy is about finding myself. I get worried i will adopt others opinions instead of my own. On the other hand, I got so much helpful feedback on certain issues that I know will propel me forward in my healing. Sometimes I journal after therapy, sometimes I just think about it. I guess it all depends on how I am feeling at the moment. It really does help though to know that PC is here when I need it.