Yesterday was another session - it is intense, I am tense going in, tense there, and tense after I leave.

If someone had told me that staring at a fixed point can ramp up or tone down my anxiety level depending upon where I gaze, I never would have believed it. It seems like some dime store magician's parlor trick, and maybe I am just making it up and it's just psychosomatic - but I swear to God it is real. I have been in a few talk therapy sessions that got intense because of the subject matter. This thing like regular therapy on steroids. Maybe it will accelerate some of the resolution of my issues.