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Usually 4 times a week. Last winter when I was at the lowest point of my despondency I went 9 days without a shower. Gross. I just did not have the motivation to. When I decided to wash I took a long bath followed by a shower. I felt better afterwards. During that time I usually showered every 5 or 6 days.
I used to take a shower everyday until my mid twenties when I started getting sick. It was as if my motivation to tend to my self care slowly eroded away. After that I have never ever managed to regain it back to the previous level.
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