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Old Aug 22, 2014, 11:39 AM
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kaliope kaliope is offline
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it sounds like you may be catastrophizing; thinking the worst is going to happen. this is not ocd. this is a thinking error. CBT therapy can help this. blue koi has come up with a good idea on how you can address it as well. it will help you see the reality of the situation instead of how your mind is blowing it out of proportion. take care.
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Thanks for this!
bluekoi