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Old Aug 22, 2014, 12:02 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Do the opposite. You know it is imagination (since worry is always about a future event and we cannot know the future) so counter the worst case with a better case or something you can physically do to make yourself better prepared in case of the worst case. I am afraid of getting old/of when my husband dies, etc. so I am reading investment books, books on aging, etc.
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Thanks for this!
rukspc