Do the opposite. You know it is imagination (since worry is always about a future event and we cannot know the future) so counter the worst case with a better case or something you can physically do to make yourself better prepared in case of the worst case. I am afraid of getting old/of when my husband dies, etc. so I am reading investment books, books on aging, etc.
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"Never give a sword to a man who can't dance." ~Confucius
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