my T has me fill out schema questions every so often and he graphs them on his computer. he is a huge nerd for graphs. ok hes just a huge nerd in general.

@willow

i lived with feeling unsafe for a long time. unsafe from myself , and other people. i still have times when i feel that way but they are a lot lesser now. i understand how it becomes the norm. honestly therapy has really really really helped me a lot. im glad that u are going to continue meeting with ur T. i think if we find the right therapist things can improve a lot.