Sounds like a good idea... lack of sleep was making things much worse for me. I've been going on walks every day the past couple of days... just 2 miles or so but they seem to be helping.

For some reason, I seem to have an urge to rhyme at the moment, even writing this I'm tempted to make it rhyme... just came up with this:

If all was good, I wish I could,
go for a walk in the woods,
if you understood, I only would,
wear a hood, in the woods.