There are definktely things in my life that I regret happening...but I don't dwell on them. I analyze what happened & why....process that into what did i learn from that?...what could i learn so i don't do the same or simular thing in the future?...Determine if there is something i need to resolve any peraonal issues or any action i might possibly need to do ....grieve a little of what I possibly lost from what happened....then I

GET ON WITH MY LIFE!!!!

Sometimes the analysis takes awhile if it was a complicated situation that occured....but I would always fight with my mother or H & totally forget what the fight was about as soon as it was over while my mother would hold onto it for weeks.

It has been suggested that i am very compartmentalized...& basically live in the moment as it always seemed like each moment takes so much thought that I couldn't function with anything else piled on the moment. That moment takes into consideration things i learned from the past but limited to ONLY what I learned.

Have found only one trauma that got triggered annually but as the years are passing that is lessening & even more with good processing of what happened.

I had always lived that way but found out it's actually a DBT skill called radical acceptance for what something is if we can't do anything more about the issue with what we know or can do for the time being.

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