Pink... I think journaling is very powerful and it appears to be for you at this incredible time of learning in your life. I think that there was a time that I journaled so much that that and my T were my world. I did it via writing in many notebooks...and at one time I thought of retyping it all so that it would be more legible....or I could work it through more or not miss anything... I do not know but put it to the wayside as in my journal I could write to my emotions... huge, sideways, small, heavy ... etc.. Just thinking but it was at the request of my pdoc...an analyst..to organize my thoughts. So my journal became an extention of my therapist.

I am not saying it is but do you feel it is important that your pdoc know that you share here or do you think it detracts at all or adds to your therapeutic experience. More or less or an adjunct to your journal?