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canders7 said:
Do you experience any sort of emotional "high" when you buy something?
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Thanks to EVERYONE for responding. Your ideas were wonderful. Maybe CBT isn't so bad.... for some things!!
After I cut up the cards, I went upstairs and gathered 3 pieces of clothing from last week's impulsive spree and returned them. I looked at the things I bought and realized that I didn't even like them so much--I had purchased them with the emotional 'high' that Canders asked about.
This is going to be hard, but I need to do something drastic. It's basically do or die-- I will only be working only 21 hours per week now. I need to get my *** on track.
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