Quote:
Originally Posted by VenusHalley
Yeah, I often use counter thoughts. I get a lot of intrusive thoughts, very visual ones... so I learned to use guided imagery to fight them... in time it becomes automatic.
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Please tell me more about guided imagery. My thoughts can be very intrusive and visual, like pictures popping in my head, one right after another. 
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
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