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fayerody said:
never heard of it, but i eat black beans and brown rice at least five times a week. not together.....in different styles. my cholesterol has dropped 40 points on this style of eating. and my blood sugar is 70. my weight has stablized at 112 for six months.

i'm a strong, strong believer in this type eating......xoxox pat

let me know how it tastes!!!

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Hmmm do you have any tasty recipes to share??