Quote:
Originally Posted by Zoe86
Thank you for your words CANDC! The biggest problem is, I lay in bed and try to fall asleep but I can't - and then starts the thinking. I try to relax but after 1 or 2 hours I'am that frustated - with me, with the world, with everything - and then often I start to cry. It's like a doop loop.
I hope I can soon find a way out.
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Im sorry your having such struggles in life.. Do you have a Therapist that you can talk to about your feelings?
I have Chronic insomnia and have for 30 something years... The one thing that finally helped me was ..... When I go to bed and I just cant get to sleep instead of being worried about
not sleeping I just accept that its not a sleep nite.. I focus on lying comfortably and allowing my muscles to relax
, Do some meditation, breathing exercises, Soft soothing music... Basically dont focus on the fact your not able to sleep.. Just enjoy the calmness around you... It takes the pressure and worry out of it. And sometimes you will drift off to sleep
