Well, back into civilisation tonight... come back to my flat for a day or two.

Seems I am up to old tricks, checking over my shoulder to see if people are following me; there was one shifty guy waiting at some traffic lights who was looking at his phone just as I passed. Got home - I had a little look for bugs because my Mum had cleaned my flat for me & I have this feeling she might have put cameras in my flat. Quite content now I've looked in the obvious places.

I also took home a different toothpaste because my old one tasted funny & my voices are telling me someone has poisoned it.

This delusions don't seem to persist much past 15-20 minutes but I always have that niggling feeling that something is going on.