Dear Echoes,

Thanks so much for your note. I think it's great to have a list of things to do when it's a rough time. I have a similar list as well - in writing but also in my mind, as it were. Distraction in its various forms helps for a lot of folks, I think, and it does for me, too. Things like listening to some calming music, doing some crocheting or crafts, going for a walk, or calling a friend sometimes can help a little bit. I think it's a good idea to remember those sorts of options.

I'm sure sorry you've had some difficult experiences with crisis lines, too. I know there are good services out there, and as I said, I've experienced some helpful support through them in the past. But it's hard when it doesn't work out so well! I send you caring thoughts.

Take care,
ErinBear