Thanks to everyone who replied.

I spent the day taking it easy and trying to clean my house after this insane party I had. It was grounding. I am not all the way back (I mean, back where? but you know...), I still feel shaky and out of sorts, depersonalized, mixed moods, etc... But it is lower grade. It was really nice to hear from everyone who responded, and the story about killing a raccoon with a spear is hilarious, the I feel for the raccoon...

Thanks! Will try many of the things suggested.

You guys are the best!
MT