Hopefully you've been asleep but if you can't cope with dailing 999 or getting yourself to a hospital at least ring the Samaritans. They can either chat to you or just sit on the end of the phone in silence. If you don't like the person you are connected to give it a few minutes and ring back as you will then get connected to someone else. If you can't afford the phone call ask them and they will ring you back I think. Please look after yourself, you do matter.