Quote:
Originally Posted by StarStrike
I feel miserable and exhausted. I've stopped hearing voices and I always take my medication. But now I'm emotionally at rock bottom and I don't know why.
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Do you have an anti-depressant too?
You could try a couple of minor cbt tricks that sometimes work. Find some place and just start laughing (at nothing or at something) for ten minutes.
Mix 3 things you love----try to appeal to different senses. Listen to your favorite play list while eating something fabulous and reading a book or go out to a park with your mp3 player, your pet and a camera....whatever floats your boat but pick 3 things.