I'm so glad that you were able op use all your skills to get you through that tough weekend. That's awesome
i can kinda relate, though mine is a more distorted view of care in general (connected to childhood). I often find myself believing that "true care" is being hurt and violated... I find myself in that thought loop when I'm more depressed. it's really difficult to talk myself out of it. I try to talk it over with my t, because we are still in the earlier stages of addressing it (hadn't admitted it till maybe 6 months ago to my previous t, now have to get that conversation going with new t). It's tough work. I'm really impressed that you have come so far even if the thoughts creep back up sometimes. You were still able to use what you had learned to make it through the difficult time. ♥♥♥