I'm in outpatient program at a hospital and today the therapist held me after class to talk about (i thought she called it) mdr therapy? She showed me somewhat how it works... I hold these 2 vibration things. they go off when she wants them to..... and talk through things.. something like that.... anyone familiar with the correct terminology? Anyone done this form before?
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Then it comes to be that the soothing light at the end of your tunnel... it's just a freight train coming your way.
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