I never had any thoughts related to it, though, other than the worry about all the physical sensations. I've never felt like this before, at least not without the intrusive anxious thoughts. Felt a little better after about 45 minutes or an hour, after I went in to get the kids and discovered my youngest had unrolled 2/3 a roll of toilet paper all over the bathroom floor. I lost it and ended up sobbing. It felt awful (both feeling like that and losing it in front of my kids), but I ended up a little calmer after - whether as a result of that or not.

What happened? Can you have the panic/anxiety attack without thoughts, just the physical manifestation? How do you deal with that/make it stop? I've learned how to stop the cycle of anxious/panicked thoughts, more or less, but this is a new one for me...