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Yet, we have to make choices in our lives, whether we have excellent info or not. Usually, we have very incomplete info and we have to take action. Hunches are important.
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That is the sad truth. Not enough study and not enough knowledge on the whole thing. I have often relied on intuition in making my decisions. Mine is very severe when I have it and I have been willing to take risks. I think for many things get so bad they feel forced into trying anything that may work.
Diet, exercise, therapy, meditation, etc often don't put a dent in it. At least not for me and I have been throwing everything including the kitchen sink at it for twenty years.