So I learned a new term today. New to me anyway.. codependency. .. in outpatient we watched one of the 6 parts of terry? Kelloggs video series... wow... it ripped right through me.... hitting on almost every level he discussed....... this was a bit of a breakthrough to why I have constant anxiety and can never shut my head off..... I would recommend to fish around the Internet about it... not sure about sources but Kelloggs video was an eye opener.....
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Then it comes to be that the soothing light at the end of your tunnel... it's just a freight train coming your way.
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