Do you ever feel like you're too busy and overwhelmed with all the stuff going on in life, that therapy becomes an extra burden?

I haven't seen T for 4 months because I have been really busy, working all the time, and hardly sleeping. I miss her a lot, but I cringe at the thought of taking 3.5 hours out of my schedule to see her.

I want to call her to say hello, and let her know I miss her, but afraid she would feel insulted if I don't make an appointment when I call.

I am not able to take a day off work, and it will be a while before I can make time to see her again. I feel scared T would feel like I'm not appreciating her help and wasting the opportunity to see her.